3 Kinds of Vegetables That Is a List Of Foods For Healthy Diet Naturally

If you are looking references vegetables for a dietfoods list, you can try to make the recipes of the main ingredients below:
1. chicory
2. broccoli
3. Pak choi (mustard meat)

chicory
Chicory contains many minerals and vitamins that are bermanfaat.Selain the cabbage is a vegetable that is very cheap and nonperishable (durable), so it is affordable for all people.
broccoli
Broccoli is rich in fiber and contain phytochemicals substances, in addition to the broccoli is also rich in beta-carotene, iron, calcium, Vit. C, Vit. B1, folate, and potassium.
mustard meat
Mustard meat contains high mineral and iron are essential for the body. With green leaves, mustard meat really help people with blood type B to lose weight. Mustard meat is soft structure allows us to munch on while eating a plate full for lunch without additional white rice.
For prescriptions processed or how to cultivate vegetables on a third you can make within their tastes, just as a note on the menu of processed vegetables you consume no white rice, wheat, bread or something.
Hopefully reference 3 for a list of healthy foods in the diet beneficial, besides that you have to have a strong will to do the diet program so that you can look attractive with a slim body and gorgeous.