tag:blogger.com,1999:blog-31797137671891389322024-02-19T09:56:48.425+07:00Diet And NutritionDiet and nutrition articlesHana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3179713767189138932.post-29958717772210234852013-09-18T18:41:00.000+07:002013-09-18T18:42:56.410+07:003 Kinds of Vegetables That Is a List Of Foods For Healthy Diet Naturally<div style="text-align: justify;">
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<span class="longtext"><span style="background: white; font-family: "Verdana","sans-serif";">If you are looking references vegetables for a </span></span><a href="http://diet2nutrition.blogspot.com/2013/09/3-kinds-of-vegetables-that-is-list-of.html" target="_blank"><b><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">dietfoods list</span></b></a><span class="longtext"><span style="background: white; font-family: "Verdana","sans-serif";">, you can try to make the recipes of the main ingredients
below:</span></span><span lang="EN" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN;"><br />
<span class="hps">1</span><span class="longtext">. </span><span class="hps">chicory</span><br />
<span class="hps">2</span><span class="longtext">. </span><span class="hps">broccoli</span><br />
<span class="hps">3</span><span class="longtext">. </span><span class="hps">Pak choi</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">mustard </span><span class="hps">meat</span><span class="longtext">)</span></span></div>
<a name='more'></a><br />
<span class="hps">chicory</span><br />
<span class="hps">Chicory</span><span class="longtext"> </span><span class="hps">contains
many</span><span class="longtext"> </span><span class="hps">minerals</span><span class="longtext"> </span><span class="hps">and</span><span class="longtext"> </span><span class="hps">vitamins that are</span><span class="longtext"> </span><span class="hps">bermanfaat.Selain</span><span class="longtext"> </span><span class="hps">the</span><span class="longtext"> </span><span class="hps">cabbage</span><span class="longtext"> </span><span class="hps">is a
vegetable that</span><span class="longtext"> </span><span class="hps">is very cheap</span><span class="longtext"> </span><span class="hps">and</span><span class="longtext"> </span><span class="hps">nonperishable</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">durable), </span><span class="hps">so it is</span><span class="longtext"> </span><span class="hps">affordable</span><span class="longtext"> </span><span class="hps">for</span><span class="longtext"> </span><span class="hps">all people</span><span class="longtext">.</span><br />
<span class="hps">broccoli</span><br />
<span class="hps">Broccoli</span><span class="longtext"> </span><span class="hps">is
rich in</span><span class="longtext"> </span><span class="hps">fiber</span><span class="longtext"> </span><span class="hps">and</span><span class="longtext"> </span><span class="hps">contain</span><span class="longtext"> </span><span class="hps">phytochemicals</span><span class="longtext"> </span><span class="hps">substances</span><span class="longtext">, </span><span class="hps">in addition to</span><span class="longtext"> </span><span class="hps">the</span><span class="longtext"> </span><span class="hps">broccoli</span><span class="longtext"> </span><span class="hps">is also</span><span class="longtext"> </span><span class="hps">rich in</span><span class="longtext"> </span><span class="hps">beta</span><span class="atn">-</span><span class="longtext">carotene, iron, </span><span class="hps">calcium</span><span class="longtext">, </span><span class="hps">Vit</span><span class="longtext">. </span><span class="hps">C</span><span class="longtext">, </span><span class="hps">Vit</span><span class="longtext">. </span><span class="hps">B1</span><span class="longtext">, </span><span class="hps">folate</span><span class="longtext">, </span><span class="hps">and</span><span class="longtext"> </span><span class="hps">potassium</span><span class="longtext">.</span><br />
<span class="hps">mustard meat</span><br />
<span class="hps">Mustard meat</span><span class="longtext"> </span><span class="hps">contains</span><span class="longtext"> </span><span class="hps">high
mineral</span><span class="longtext"> </span><span class="hps">and iron</span><span class="longtext"> </span><span class="hps">are</span><span class="longtext"> </span><span class="hps">essential</span><span class="longtext"> </span><span class="hps">for</span><span class="longtext"> </span><span class="hps">the body</span><span class="longtext">. </span><span class="hps">With</span><span class="longtext"> </span><span class="hps">green leaves</span><span class="longtext">, </span><span class="hps">mustard meat</span><span class="longtext"> </span><span class="hps">really</span><span class="longtext"> </span><span class="hps">help people</span><span class="longtext"> </span><span class="hps">with</span><span class="longtext"> </span><span class="hps">blood type</span><span class="longtext"> </span><span class="hps">B</span><span class="longtext"> </span><span class="hps">to</span><span class="longtext"> </span><span class="hps">lose weight</span><span class="longtext">.
</span><span class="hps">Mustard meat</span><span class="longtext"> </span><span class="hps">is soft</span><span class="longtext"> </span><span class="hps">structure</span><span class="longtext"> </span><span class="hps">allows us to</span><span class="longtext">
</span><span class="hps">munch on</span><span class="longtext"> </span><span class="hps">while</span><span class="longtext"> </span><span class="hps">eating</span><span class="longtext"> </span><span class="hps">a</span><span class="longtext"> </span><span class="hps">plate</span><span class="longtext"> </span><span class="hps">full</span><span class="longtext"> </span><span class="hps">for</span><span class="longtext"> </span><span class="hps">lunch without</span><span class="longtext"> </span><span class="hps">additional</span><span class="longtext"> </span><span class="hps">white rice</span><span class="longtext">.</span><br />
<span class="hps">For</span><span class="longtext"> </span><span class="hps">prescriptions</span><span class="longtext"> </span><span class="hps">processed</span><span class="longtext"> </span><span class="hps">or</span><span class="longtext"> </span><span class="hps">how to</span><span class="longtext"> </span><span class="hps">cultivate</span><span class="longtext"> </span><span class="hps">vegetables on a</span><span class="longtext"> </span><span class="hps">third</span><span class="longtext"> </span><span class="hps">you can make</span><span class="longtext">
</span><span class="hps">within their tastes</span><span class="longtext">, just </span><span class="hps">as a note</span><span class="longtext"> </span><span class="hps">on the</span><span class="longtext"> </span><span class="hps">menu</span><span class="longtext"> </span><span class="hps">of processed</span><span class="longtext"> </span><span class="hps">vegetables</span><span class="longtext"> </span><span class="hps">you consume</span><span class="longtext"> </span><span class="hps">no</span><span class="longtext"> </span><span class="hps">white rice</span><span class="longtext">, </span><span class="hps">wheat</span><span class="longtext">, </span><span class="hps">bread</span><span class="longtext"> </span><span class="hps">or something</span><span class="longtext">.</span><br />
<span class="longtext"><span style="background: white; font-family: "Verdana","sans-serif";">Hopefully reference 3 for a <b style="mso-bidi-font-weight: normal;">list of healthy foods in the diet</b> beneficial, besides that you have
to have a strong will to do the <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-articles.html" target="_blank">diet program</a> so that you can look attractive
with a slim body and gorgeous.</span></span><span class="longtext"><span lang="EN" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN;"></span></span>Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com0tag:blogger.com,1999:blog-3179713767189138932.post-28334374872113042522011-02-27T08:43:00.004+07:002013-09-10T10:59:36.489+07:00Diet Nutrition Articles<b><span style="color: red; font-family: verdana; font-size: small;">Nutrition Articles: What Do You Believe?</span></b> <br />
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<span style="font-size: 100%; line-height: 115%;">Did you ever ask, what is the best nutritional tips, and how to successfully lose weight but still healthy? Many nutrients are found in magazine articles, books, etc.. But how so you know what the best <b><i><a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html">nutrition</a> article</i></b>? In this article, there are three tips to start your weight loss program. This is part of a series that will reach your target weight with the aim of maintaining health.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 115%;">Tips-1 </span></b></span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 115%;">Journal</span></b></span><span style="font-size: 100%; line-height: 115%;">. Managing your habit every day in part, diet or size, when you eat, how you feel emotionally when eating (hunger, stress, boredom, fatigue, etc.), you do aerobics, weight measurement, and your daily target. It really helps you to stay accountable and you will know your habits and how changes can occur.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 115%;">Tips-2 </span></b></span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 115%;">Balance</span></b></span><span style="font-size: 100%; line-height: 115%;">. Just like anything else in life, you need to input balanced <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-plan.html">nutrition</a>. If you like to eat ice cream, you can only eat ice cream (on the right), for example, twice a week. This can make you continue to have food you like, but limited. With the habit of consuming ice cream twice a week, you'll save a few calories, but you can still enjoy your favorite foods.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 115%;">Tips-3</span></b></span></div>
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<span style="font-size: 100%; line-height: 115%;">Fuel your body throughout the day. Eating habits can be changed by reducing many servings to eat regularly and replaced with snacks so you do not feel hungry. Snacks should contain low-sugar yogurt, cheese and crackers, dry cereals and nuts, peanut butter or cottage cheese with fresh fruit, and combinations that include healthy carbohydrates and protein. </span></div>
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<span style="font-size: 100%; line-height: 115%;">May the tips of three articles of this <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-food.html">nutrient</a> can help you implement a <i>healthy diet <a href="http://diet2nutrition.blogspot.com/2011/02/health-diet-nutrition.html">nutrition</a></i>.</span></div>
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<span style="font-size: 85%;"><i>High thanks to </i><i>Emmie Olivas</i><i> on drafting Diet Nutrition Articles</i></span></div>
<span style="font-family: "; font-size: 100%; line-height: 115%;"><br /><span style="font-size: small;">Check out my other guide on : <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html">Diet Nutrition</a>, <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-plan.html">Diet Nutrition Plane</a>, <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-food.html">Diet Nutrition Food</a></span></span><span style="font-family: "; font-size: small; line-height: 115%;">, <a href="http://diet2nutrition.blogspot.com/2011/02/health-diet-nutrition.html">Health Diet Nutrition</a></span>Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com5tag:blogger.com,1999:blog-3179713767189138932.post-23253022327195661092011-02-25T10:08:00.001+07:002013-09-10T11:11:03.652+07:00Health Diet Nutrition<span style="font-family: "; font-size: 100%; line-height: 150%;"><span style="color: red; font-size: small; font-weight: bold;">A Healthy Diet: Diet And Nutrition Advice</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnBbqcVzWBN_gHMLh3btbR2t1iel7IpzfxJwGSN5hS5Dy0TDo9uBcYnjTyXn2x0uQv4SBl0tPZe1JI6pwez6ncSf2TNRy6K7nIGjK_Er7NfVUT22knKtj38sy8V_5ZI0_O-e4_Xdyctpg/s1600/health+diet+nutrition.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5577462264752355250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnBbqcVzWBN_gHMLh3btbR2t1iel7IpzfxJwGSN5hS5Dy0TDo9uBcYnjTyXn2x0uQv4SBl0tPZe1JI6pwez6ncSf2TNRy6K7nIGjK_Er7NfVUT22knKtj38sy8V_5ZI0_O-e4_Xdyctpg/s400/health+diet+nutrition.jpg" style="cursor: pointer; float: left; height: 187px; margin: 0pt 10px 10px 0pt; width: 200px;" /></a><span style="font-size: 100%; line-height: 150%;"><a href="http://diet2nutrition.blogspot.com/p/about-me.html"></a></span></div>
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<span style="font-size: 100%; line-height: 150%;">Nutrients needed to produce the body's cells which is a life-support materials. Understanding the nutritional problems can avoid many health problems by following a healthy diet. <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html">Nutrition</a> science views on the steps of the body's cells begins with the digestive process that converts food ingested from one form to another. Known as the metabolic process.</span></div>
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<span style="font-size: 100%; line-height: 150%;">Nutrition science develops slowly. A <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-plan.html"><i>health</i> <i>diet</i></a> is necessary to maintain and improve health. By way of eating healthy foods and fresh, and avoid processed foods. To maintain a <i>health diet</i>, you will be asked to eat a balanced amount of nutrients and consume enough water.</span></div>
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<span style="font-size: 100%; line-height: 150%;">A </span><a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-food.html"><span style="font-size: 100%;"><i><span style="line-height: 150%;">health diet nutrition</span></i></span></a><span style="font-size: 100%; line-height: 150%;"> is a major impact on health. Make a habit of healthy eating is important for preventing heart disease, diabetes and cancer. Many studies have shown that healthy nutritious diet has beneficial effects on memory and brain function.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Health Diet</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">Choosing healthy foods can be done by consuming starchy foods like rice, with more fruits and vegetables. Plus some protein such as meat, poultry and fish, and milk provide adequate nutrition.</span></div>
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<span style="font-size: 100%; line-height: 150%;">The key is to maintain a healthy balanced diet of nutrients by choosing a variety of foods in appropriate portions and avoid too much fat, sugar and salt. Basically there are five food groups. Highly recommended for those who want to make a healthy diet to maintain a balanced diet by knowing the five basic food groups. Namely: grains, vegetables and fruits, meat and beans (including eggs and fish), milk and foods containing sugar and fat.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Vegetables And Fruits</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">Fruits and vegetables can reduce the risk such as heart disease, stroke, disease and cancer.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Grains</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">That includes foods such as rice, bread, corn, potatoes, flour and pasta consumed more food. Grains are a source of energy that provides fuel for the body.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Meat And Nuts</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">Meat and beans are good sources of protein. In addition, contains vitamins and minerals such as iron, zinc and vitamin B. Proteins are needed for growth and repair of body cells.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Breast, Milk</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">Milk and feed derived from milk such as cheese and yogurt are a source of protein tubs. Milk is the main source of calcium.</span></div>
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<span style="font-size: 100%;"><b><span style="line-height: 150%;">Fat And Sugar</span></b></span></div>
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<span style="font-size: 100%; line-height: 150%;">Too many fatty foods and sugar causes the body to consume more energy than obesity that can cause burns and increase the risk of diabetes, cancer and heart disease. Health is one of the most valuable aspect of our lives, therefore maintaining a </span><a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html"><span style="font-size: 100%;"><i><span style="line-height: 150%;">health diet nutrition</span></i></span></a><span style="font-size: 100%; line-height: 150%;"> should be socialized early on.</span></div>
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<span style="font-size: 85%;"><i><span style="font-family: ";">High thanks to </span></i><i><span style="font-family: ";">Thomas J Poole on drafting Diet Nutrition Food</span></i></span></div>
Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com0tag:blogger.com,1999:blog-3179713767189138932.post-89053425210889646732011-02-24T23:27:00.000+07:002013-09-10T11:16:14.298+07:00Diet Nutrition Food<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #cc0000; font-size: small;"><b><span style="line-height: 150%;">Nutritional Foods</span></b></span></span> <br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghhYbOAeayncsXyJa6JvkU1Xawz6bRN6DM_1RcgFZxDArutTewNd_aH7yP3E4egGaK3oX8iBaVbyoXpULxy3N4RaNXbsTAJ0zjPwXp4rnFbC3sdpTaVYujN2ImcFld_4UnXL-mamsGIcg/s1600/diet+nutrition+food.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5577307072726270162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghhYbOAeayncsXyJa6JvkU1Xawz6bRN6DM_1RcgFZxDArutTewNd_aH7yP3E4egGaK3oX8iBaVbyoXpULxy3N4RaNXbsTAJ0zjPwXp4rnFbC3sdpTaVYujN2ImcFld_4UnXL-mamsGIcg/s400/diet+nutrition+food.jpg" style="cursor: pointer; float: left; height: 192px; margin: 0pt 10px 10px 0pt; width: 256px;" /></a><span style="font-size: 100%;"><b><span style="line-height: 150%;"><a href="http://diet2nutrition.blogspot.com/p/about-me.html"></a></span></b></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">Humans and other living things, need food to live. The food we eat serves to build up the body, regulate metabolism, body fluid balance, body resistance against disease, maintain body temperature, keeping in shape, and provide energy to stimulate muscles.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">"What Vegetarian menu, we have all the nutrients the body needs to stay healthy?" To find out, we need to know the <b>nutrition foods</b> needed by the body. Nutrients needed for the network is divided into five groups, namely carbohydrates, fats, proteins, vitamins and minerals. In addition there are two kinds of other foods that do not include water and oxygen. Water serves as the main solvent digestion of food is transported throughout the body, oxygen is also needed for the oxidation of food to produce energy.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">Requires a vegetarian to know all the nutrients the body needs, ranging from carbohydrates, proteins, fats, vitamins also minerals, therefore good for new vegetarians to start learning to know exactly all the nutrients the body needs. Some of them already know the function, nature, symptoms, how to eat, and sources of nutrients that vegetarians are healthier than eating meat. With advances in medical science and medicine today, has been known in detail about the bad beef. A lot of beef that have adverse effects on human health, although many also benefited. Meat contains elements that can cause disease, which in turn would endanger and harm the body.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">Almost all of the five groups consisting of basic nutrients, organic substances derived from plants and animals, water, mineral salts, and other elements from the soil. If separated, more or less consists of 43 types of organic elements. What is important is oxygen, hydrogen, carbon, calcium, iron, phosphorus, sulfur, chlorine, potassium, sodium, magnesium, jodium, and other elements. And there is no food that contains all the elements in the full amount that can meet the needs of the body.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">There are five groups of nutrients the body needs:</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">A. </span><span style="font-size: 100%; line-height: 150%;">According to the numbers needed, nutrition is divided into 2 groups: </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">1. Macro Elements: namely carbohyfrate, protein, and fat.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">2. Micro elements: mineral salts and vitamins. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">B. </span><span style="font-size: 100%; line-height: 150%;">According to the function in the body, nutrients are divided into three groups:</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">1. </span><span style="font-size: 100%; line-height: 150%;"> Energy source of nutrition: carbohyfrate, protein, and fat. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">2. </span><span style="font-size: 100%; line-height: 150%;">Nutrition-forming network / builder of the body: proteins, mineral salts, and water. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">3. </span><span style="font-size: 100%; line-height: 150%;">Regulators nutrients: protein mineral salts, vitamins and enzymes form.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">Among the five major groups of nutrients, there are forty kinds of nutrients that can not be synthesized by our bodies, namely type 1 essential fatty acids, 15 vitamins, 14 kinds of minerals, and 10 kinds of amino acids. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%; line-height: 150%;">Knowledge about nutrition is very important for the body, to maintain the health of vegetarians and prevention of disease caused by the wrong diet.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 85%; font-style: italic; line-height: 115%;">High thanks to Rano Kartono on drafting Diet Nutrition Food</span><span style="font-size: 100%;"><br /></span></span></div>
Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com0tag:blogger.com,1999:blog-3179713767189138932.post-24157356322933150742011-02-23T21:43:00.000+07:002013-09-10T11:06:57.745+07:00Diet Nutrition Plan<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b style="color: red;">Diet Nutrition Plan</b><b><span style="color: red;"> Made Easy</span></b></span></span> <br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small; line-height: 115%;"> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL4aoXyNwzIkOO3ehtTcHk3IhybWOnWkvFQEGaL8B17U5Riqkrw0eSdopte9DPeiOD9bvtkik7Io8EXtTgoKQnFtEJzR7IYrdxB0Fb5q_2Kms9zoJgasueAzeLxQ33lAH61tV6NTb2Mxo/s1600/diet+nutrition+plan.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5576916425319390802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL4aoXyNwzIkOO3ehtTcHk3IhybWOnWkvFQEGaL8B17U5Riqkrw0eSdopte9DPeiOD9bvtkik7Io8EXtTgoKQnFtEJzR7IYrdxB0Fb5q_2Kms9zoJgasueAzeLxQ33lAH61tV6NTb2Mxo/s400/diet+nutrition+plan.jpg" style="cursor: pointer; float: left; height: 275px; margin: 0pt 10px 10px 0pt; width: 183px;" /></a><b><span style="line-height: 115%;"><a href="http://diet2nutrition.blogspot.com/p/about-me.html"></a></span></b></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html"><b><span style="line-height: 115%;">Diet </span></b></a><i><span style="line-height: 115%;"><a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition.html"><span style="font-weight: bold;">nutrition</span></a> </span></i><span style="line-height: 115%;">can be defined simply consume fewer calories and burn more calories than you consume. There are so many diet programs out there, but there is a fairly simple method of choice. By getting used to eating more fruit and vegetables. Having a healthy weight, make you more confident. Hopefully this article can help you </span><i><span style="line-height: 115%;">diet nutrition plan</span></i><span style="line-height: 115%;">.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small; line-height: 115%;">Avoid drinking soft drinks and carbonated beverages. Get used to drink 7 to 8 glasses of water a day. Water is very good for the digestive process. If you want to eat snack, try to buy foods that are low fat or fat-free. Avoid white foods like white bread, white rice, and potatoes. A good alternative to replace the white bread is wheat bread. If you are the type of person who likes to eat dessert after dinner. You can make fruit juices with yogurt without the fat.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small; line-height: 115%;">Do not let you reduce the activity. Doing your activities as usual. You can do one trick from me, for example, parking your car further away when it will work so you can go further. You can do aerobics for 30 minutes in a period of 3 days a week. You can also do jogging for 30 minutes in one day. Maybe a little scary for you, but trust me and please do it for your <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-food.html"><i>nutrition diet plan</i></a> that is easy and can be done by anyone.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><i>High thanks to Lindsay Reynolds on drafting </i><i>Diet Nutrition Plan</i></span></div>
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Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com1tag:blogger.com,1999:blog-3179713767189138932.post-50047213127715910072011-02-23T08:47:00.000+07:002013-09-10T11:25:22.260+07:00Diet Nutrition<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: red;"><b><span style="line-height: 115%;">Keep Your Weight Loss Diet Nutrition Healthy</span></b></span></span></span> <br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNxWRxaP9dv48pqd5yWXNmNzD48d3Fyd6YOheNNbF_hqMwnffmu1XU-HyquWBxHOjfLgNqO7n3p0wEMXexl3KOjjB-IP8ejFcSc21OmFz8iqUcqUNDKxZs0GA92yVe9AwaT0xxRILfew/s1600/diet+nutrition.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5576916061980454450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNxWRxaP9dv48pqd5yWXNmNzD48d3Fyd6YOheNNbF_hqMwnffmu1XU-HyquWBxHOjfLgNqO7n3p0wEMXexl3KOjjB-IP8ejFcSc21OmFz8iqUcqUNDKxZs0GA92yVe9AwaT0xxRILfew/s400/diet+nutrition.jpg" style="cursor: pointer; float: left; height: 200px; margin: 0pt 10px 10px 0pt; width: 192px;" /></a><span style="font-size: 100%;"><a href="http://diet2nutrition.blogspot.com/p/about-me.html"></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">Eliminating excess weight may be your own. You can only reduce your intake of protein and fat, can get quick results, but very risk damaging your body. Therefore you need to know the <i>diet nutrition</i> which is the basic nutrients needed by the body before starting the journey of your diet.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">The main food groups namely body needs:</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">• </span><span style="font-size: 100%;">flour and grains</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">• </span><span style="font-size: 100%;">vegetables and fruits</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">• </span><span style="font-size: 100%;">Milk </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">• </span><span style="font-size: 100%;">fish and poultry </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">• </span><span style="font-size: 100%;">fat and sugar</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">On top of the food groups needed by the body to stay healthy. The body needs food from all these groups to stay healthy, which is why you must learn to maintain weight with a healthy <i>diet nutrition</i>. Less eating just one can cause health problems. For a balanced diet you should consume more food grains, vegetables, and milk. Meat poultry and fish should be consumed with a smaller amount. Sugar and fat group consumed the least.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">Many people are wrong to consume food in order to balance. Sugar and fat usually be paforit food, so the body into fat. It is difficult to eliminate the desire to not consume foods that contain sugar. For those of you who want to lose weight by maintaining a healthy <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-plan.html"><i>diet nutrition</i></a>, you can change their eating habits by consuming sugar by replacing frozen grapes. Frozen grapes are very sweet taste, can help change your habits like eating sugar.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">Eating regularly will help reduce your weight every week. For breakfast, can mix milk shakes quick breakfast laden with fruit, or grab a protein bar to provide enough energy. By snacking throughout the day proved to work well for weight loss methods. If you want to apply this idea make sure you chew healthy choices, like fruits and vegetables that work really well. For dinner, use small portions and avoid further snacks. If you want to eat at night, try drinking herbal tea or a cup of low-fat soup.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 100%;">If you are consistent in learning to maintain your weight with healthy <a href="http://diet2nutrition.blogspot.com/2011/02/diet-nutrition-food.html"><i>diet nutrition</i></a>, you will be able to see maximum results with weight. Eat a balanced diet with nutrients will keep your body functioning properly and you still will be able to sleep longer and more soundly.</span></span></div>
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Hana Kreshttp://www.blogger.com/profile/02084837058950076024noreply@blogger.com3